In 100 g (Grams) of Fast foods, quesadilla, with chicken there is 8 IU of Vitamin D.

each quesadilla grams (g) kilograms (kg) 100 grams (g) ounce pound

Fast foods, quesadilla, with chicken

Fast foods, quesadilla, with chicken is a type of Fast Foods. The most significant nutrients in Fast foods, quesadilla, with chicken are listed below.

Water	42.62 g	42.62	g	42.62%
Energy (calorie)	294 kcal	294	kcal
Energy (joule)	1228 kJ	1228	kJ
Protein	15.05 g	15.05	g	15.05%
Total lipid (fat)	15.25 g	15.25	g	15.25%
Ash	3.05 g	3.05	g	3.05%
Carbohydrate, by difference	24.04 g	24.04	g	24.04%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	1.88 g	1.88	g	1.88%
Sucrose	0 g	0	g
Glucose (dextrose)	0.43 g	0.43	g	0.43%
Fructose	0.4 g	0.4	g	0.4%
Lactose	0.53 g	0.53	g	0.53%
Maltose	0.43 g	0.43	g	0.43%
Galactose	0.08 g	0.08	g	0.08%
Starch	17.1 g	17.1	g	17.1%
Calcium, Ca	269 mg	269	mg	0.27%
Iron, Fe	1.77 mg	1.77	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	313 mg	313	mg	0.31%
Potassium, K	183 mg	183	mg	0.18%
Sodium, Na	745 mg	745	mg	0.74%
Zinc, Zn	1.42 mg	1.42	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.266 mg	0.266	mg
Selenium, Se	20.8 µg	20.8	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.2 mg	0.2	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	4.2 mg	4.2	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	52 µg	52	µg
Folic acid	41 µg	41	µg
Folate, food	11 µg	11	µg
Folate, DFE	81 µg	81	µg
Choline, total	29.8 mg	29.8	mg	0.03%
Vitamin B-12	0.19 µg	0.19	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	72 µg	72	µg
Retinol	70 µg	70	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	271 IU	271	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5 µg	5	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	6.154 g	6.154	g	6.15%
4:0 butanoic, butyric fatty acid	0.14 g	0.14	g	0.14%
6:0 hexanoic, caproic fatty acid	0.111 g	0.111	g	0.11%
8:0 octanoic, caprylic fatty acid	0.073 g	0.073	g	0.07%
10:0 decanoic, capric fatty acid	0.178 g	0.178	g	0.18%
12:0 dodecanoic, lauric fatty acid	0.211 g	0.211	g	0.21%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.714 g	0.714	g	0.71%
15:0 monounsaturated fatty acid	0.077 g	0.077	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.903 g	2.903	g	2.90%
17:0 heptadecanoic, margaric fatty acid	0.056 g	0.056	g	0.06%
18:0 octadecanoic, stearic fatty acid	1.609 g	1.609	g	1.61%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.035	g	0.04%
22:0 saturated fatty acid	0.029 g	0.029	g	0.03%
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	3.765 g	3.765	g	3.76%
14:1 monounsaturated fatty acid	0.054 g	0.054	g	0.05%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.171	g	0.17%
16:1 cis monounsaturated fatty acid	0.144 g	0.144	g	0.14%
16:1 t monounsaturated fatty acid	0.026 g	0.026	g	0.03%
17:1 monounsaturated fatty acid	0.02 g	0.02	g	0.02%
18:1 undifferentiated	3.447 g	3.447	g	3.45%
18:1 cis	3.232 g	3.232	g	3.23%
18:1 trans	0.215 g	0.215	g	0.22%
20:1 eicosenoic, gadoleic	0.069 g	0.069	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	4.094 g	4.094	g	4.09%
18:2 undifferentiated	3.556 g	3.556	g	3.56%
18:2 n-6 c,c	3.427 g	3.427	g	3.43%
18:2 conjugated linoleic acid (CLAs)	0.049 g	0.049	g	0.05%
18:2 t not further defined	0.081 g	0.081	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.459 g	0.459	g	0.46%
18:3 n-3 c,c,c (ALA)	0.454 g	0.454	g	0.45%
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0.015 g	0.015	g	0.02%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.014 g	0.014	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.032	g	0.03%
20:5 n-3 (EPA)	0.006 g	0.006	g	0.01%
22:4 polyunsaturated fatty acids	0.008 g	0.008	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.322 g	0.322	g	0.32%
Fatty acids, total trans-monoenoic	0.241 g	0.241	g	0.24%

Nutrients in Fast foods, quesadilla, with chicken